Mother's Day can carry many meanings: celebration, reflection, gratitude, or mixed and complex emotions. This session offers a gentle space to pause and reconnect with what nurturing and care mean to you, in your own way.

Through slow movement and long-held Yin postures, sound, and stillness, you'll be guided into a state of softness where the body can release tension and the mind can settle. Live sound — including handpan, Tibetan singing bowls, gongs and chimes — supports you in slowing down and reconnecting with your inner rhythm.

This is an afternoon to receive: rest, presence, and connection.

You are welcome to come as you are — whether you wish to take time for yourself or share the experience with someone meaningful in your life.

Our afternoon together includes:

• Meditation